How Snehal Lost 13 Kg and Took Charge of Her Health
I reduced my HbA1c from 9.1 to 6.0 & stopped all medicines in just 4 months
- Name - Mrs. Snehal Abhijeet Wani
- Age - 37 Years Young
- Profession - Government Official
- Place - Nashik, Maharashtra.
I’m Snehal Abhijeet Wani from Nashik, 37 years old, working in a government office. My diabetes journey began in a completely unexpected way during the first month of my pregnancy, a routine checkup revealed high blood sugar levels. From that moment, diabetes became a part of my life and stayed with me for over 7 years.
Key Takeaways
- Lost more than 13 kg (from 75.7 kg to 62.6 kg)
- HbA1c reduced from 9.1 to 6.0
- Triglycerides dropped from 340 to 88
- Cholesterol improved from 4.61 to 2.77
- BP and cholesterol medicines stopped
- Improved discipline, mindset, and overall fitness
My Health Story Before FFD
Diabetes ran in my family. Both my parents had it but my biggest struggle was obesity and its complications.
My triglycerides were alarmingly high at 340, my cholesterol was at 4.61, and my blood pressure started becoming a concern.
With my weight at 75.7 kg, I felt trapped in a cycle of medicines and deteriorating health.
My triglycerides were alarmingly high at 340, my cholesterol was at 4.61, and my blood pressure started becoming a concern.
With my weight at 75.7 kg, I felt trapped in a cycle of medicines and deteriorating health.
How FFD Entered My Life
The turning point came through my cousin, Deepti Phanse Chichria in Sydney. She too had diabetes and had joined Freedom From Diabetes (FFD). When I saw her remarkable results, I felt inspired and hopeful. I decided to join FFD to change my life.
Why I Joined FFD
- My HbA1c had peaked at 9.1
- My weight was spiraling out of control
- BP and cholesterol were adding to my risk factors
I wanted to regain my health and reduce my dependence on medicines
Mrs. Snehal Abhijeet Wani
My Reversal Journey with FFD
Joining Freedom from Diabetes (FFD) truly marked a turning point in my life, a journey of transformation both inside and out.
When I began, I weighed 75.7 kg, and my health was far from ideal.
With the FFD guidance, I shed over 13 kg, now maintaining a healthy 62.6 kg. My HbA1c dropped from a worrying 9.1 to 6.0, triglycerides fell from 340 to 88, and cholesterol improved dramatically from 4.61 to 2.77.
What’s even more satisfying is that I discontinued my cholesterol medication in August 2025, and just last week, I stopped my BP medicines as well.
While I still take two tablets of Imiglan at night due to fasting sugars being around 150, the progress I have made is nothing short of remarkable.
With the FFD guidance, I shed over 13 kg, now maintaining a healthy 62.6 kg. My HbA1c dropped from a worrying 9.1 to 6.0, triglycerides fell from 340 to 88, and cholesterol improved dramatically from 4.61 to 2.77.
What’s even more satisfying is that I discontinued my cholesterol medication in August 2025, and just last week, I stopped my BP medicines as well.
While I still take two tablets of Imiglan at night due to fasting sugars being around 150, the progress I have made is nothing short of remarkable.
This transformation was driven by consistent lifestyle changes. I adopted morning and evening smoothies for four months, followed by daily exercise that includes walking and home-based strength training (running isn’t suitable for me).
I monitor my calorie intake, maintain a healthy diet, and allow myself occasional indulgences without guilt. With the weight now off, my current focus is on building lean muscle.
I monitor my calorie intake, maintain a healthy diet, and allow myself occasional indulgences without guilt. With the weight now off, my current focus is on building lean muscle.
Mental & Emotional Growth
- FFD didn’t just change my body it reshaped my mind:
- I feel mentally stronger and more positive
- Meditation has become a daily non-negotiable habit
- I attend Inner Transformation sessions and follow the audios diligently
- A one-on-one session with psychologist Udita ma’am gave me deep self-reflection and healing
Athletic Identity & Fitness
I am not a runner or outdoor athlete, but I have found my athletic identity in structured home fitness. Completing my steps, strength training, and staying active is now part of my routine.
Achievements in Just 4 Months
- Over 13 kg weight loss
- HbA1c dropped from 9.1 to 6.0
- BP and cholesterol medicines stopped
- Triglycerides and cholesterol significantly improved
- Stronger mental discipline through meditation
