How Sunita Healed Obesity & Depression Through FFD!
I Crushed 10 Kg in Just 4 Months & Healed From Depression!
- Name - Mrs. Sunita
- Age - 46 Years Young
- Profession - Homemaker
- Place - Sambhaji Nagar
I joined Freedom From Diabetes mainly for obesity, but what unfolded was a much deeper healing physically and mentally.
Key Takeaways
- Weight reduced from 80 Kg 71 Kg in 4 months
- Came off anti-anxiety and depression medication under medical supervision
- Experienced complete relief from panic attacks and claustrophobia
- Regained emotional stability, energy, and confidence
- Adopted fasting, yoga, and mindful living
My Health Story
After losing my father, I went through severe emotional distress.
I developed panic attacks, claustrophobia, sweating, suffocation, and fear, despite being a strong and independent person all my life.
I developed panic attacks, claustrophobia, sweating, suffocation, and fear, despite being a strong and independent person all my life.
Multiple medical tests showed nothing physically wrong, but the issue was mental.
I was diagnosed with anxiety and depression and placed on medication.
Over six months, I gained 10–12 kg, which worsened my confidence.
I was diagnosed with anxiety and depression and placed on medication.
Over six months, I gained 10–12 kg, which worsened my confidence.
Why I Chose Freedom From Diabetes
I had joined FFD earlier and seen good results, so when my weight and emotional health declined again,
I returned to the program with almost zero expectations, especially about mental healing.
I returned to the program with almost zero expectations, especially about mental healing.
I joined only hoping for some physical improvement.
My Reversal & Healing Story
Through structured fasting, dietary changes, medical guidance, and inner transformation sessions, something shifted deeply.
During the Fast for Freedom, by the third day, I felt a sense of calm, clarity, and emotional release that I hadn’t felt in years.
My panic attacks stopped completely.
My panic attacks stopped completely.
Within a few months, under my psychiatrist’s supervision, I stopped all mental health medication and the attacks never returned.
My weight was reduced by nearly 10 kg, but more importantly, my fear disappeared.
Inner Transformation & Support
The guidance from Dr. Malhar, Dr. Mayurika, and the Inner Transformation team played a huge role. Their patience, reassurance, and belief in me helped me come out of a very dark phase.
Yoga, breathing practices, fasting, and meditation helped me reconnect with myself.
Current Lifestyle & Reflection
Today, I feel emotionally stable, peaceful, and confident. My relationship with food, my body, and my mind has completely changed.
I truly believe physical healing is possible only when the mind heals first.
