I Reduced Medicines, Lost Weight & Regained Health with FFD
I Brought My HbA1c From 7.6 to 5.7 in 5 Months!
- Name - Mr. Ram Binod Sharma
- Age - 54 Years Young
- Profession - Construction Industry Professional
- Place - Samastispur.
Key Takeaways
- HbA1c dropped from 7.6 to 5.7 in 5 months
- Weight reduced from 70 kg to 62 kg in 5 months
- Daily diabetes medicines reduced to 1 tablet in the morning
- Stopped Cholesterol Meds
- Liver markers normalized
- VLDL improved dramatically
My Diabetes Story
I was diagnosed with diabetes back in 2005 when I developed blurry vision while taking skin medication.
I didn’t have any family history of diabetes and no other symptoms at the time.
Since then, I had been on regular medicines, seeing multiple doctors across different cities due to my work travel.
I didn’t have any family history of diabetes and no other symptoms at the time.
Since then, I had been on regular medicines, seeing multiple doctors across different cities due to my work travel.
For nearly 20 years, I kept switching doctors and medicines, trying to find improvement, but nothing changed significantly.
How FFD Came Into My Life
I work at L&T, and one day, I received an email from our company about Freedom From Diabetes.
It mentioned that people with diabetes or obesity could join. I had tried many things before and thought, “Let’s try this too and see.” That decision changed everything.
It mentioned that people with diabetes or obesity could join. I had tried many things before and thought, “Let’s try this too and see.” That decision changed everything.
My Reversal Story
When I joined FFD in April, I was taking four diabetes tablets a day. With the structured FFD lifestyle, that dosage is reduced to just one tablet in the morning.
I feel confident that with more consistency in diet and routine, I can reduce it even further.
My cholesterol medicines, which were earlier taken daily, are now required only on alternate days.
The lab results reflect this transformation; my HbA1c dropped from 7.6 to 5.7.
VLDL improved from 48.2 to 26, and SGPT/SGOT, which were earlier elevated, have now returned to normal.
Weight-wise, I went from 70 kg to 62 kg.
I feel confident that with more consistency in diet and routine, I can reduce it even further.
My cholesterol medicines, which were earlier taken daily, are now required only on alternate days.
The lab results reflect this transformation; my HbA1c dropped from 7.6 to 5.7.
VLDL improved from 48.2 to 26, and SGPT/SGOT, which were earlier elevated, have now returned to normal.
Weight-wise, I went from 70 kg to 62 kg.
Earlier, I would try things like lemon water or short-term diet attempts that offered temporary results, but the moment I stopped, everything bounced back.
With FFD, however, the results stayed because the system is scientific, structured, and sustainable.
With FFD, however, the results stayed because the system is scientific, structured, and sustainable.
Athletic Identity
I do morning exercise and meditation regularly. I also practice Surya Namaskar, currently around 5–6 repetitions.
This has helped me feel lighter, active, and healthier.
This has helped me feel lighter, active, and healthier.
Current Lifestyle & Reflection
The structured guidance from doctors, dietitians, and exercise coaches made a huge difference.
I feel healthier, lighter, more energetic, and more confident about my health.
I feel healthier, lighter, more energetic, and more confident about my health.
FFD gave correct and practical guidance, and I understood how improving BMI improves blood sugar too.
My lifestyle is now much cleaner and sustainable.
My lifestyle is now much cleaner and sustainable.
