How I Went From 107 Kg & HbA1c 7.0 to 75 Kg & Medicine-Free Reversal

• Name - Mr. Chandresh Chandra Shukla 
• Age - 50 Years Young
• Profession - Banker
• Place - Kolkata, West Bengal

Living away from my family and working long, stressful hours as a banker took a heavy toll on my physical and mental health. A sudden panic attack triggered severe health anxiety, which was soon followed by a diabetic diagnosis during a routine medical checkup. Terrified of what lay ahead, I felt helpless until I discovered Freedom From Diabetes (FFD). By committing to their protocols, I lost 32 kg, got off my CPAP machine, reversed my diabetes without taking medications, and transformed from a sedentary worker into a runner preparing for a marathon! 

I had no family history of diabetes, neither my father nor my mother suffered from it.

 

My issues stemmed purely from a demanding, sedentary banker’s lifestyle like sitting for late hours, late dinners, excessive screen time on computers and mobiles, and zero physical activity.

 

About a year ago, on October 15th, I experienced a severe panic attack while living alone in Kolkata far from my family in Lucknow.

 

My heartbeat skyrocketed, my blood pressure shot up, and I was rushed to the hospital. Although an angiography confirmed no blockages, the experience triggered intense health anxiety.

 

For nearly two months, I lived in constant fear of having a heart attack, which ruined my digestion, caused severe constipation, and led to high blood pressure medication.

 

Shortly after, during a routine annual medical checkup provided by my bank, my HbA1c came back at 7.0. I was officially diagnosed as diabetic.

 

I had no classic symptoms like excessive thirst or fatigue, but the emotional burden of the diagnosis was overwhelming.

A friend initially mentioned Freedom From Diabetes (FFD) to me, but I brushed it off at first.

 

Later, while scrolling through Facebook, I came across a video featuring Dr. Pramod Tripathi.

 

Intrigued, I signed up for the online Discover Reversal Session (DRS) workshop.

 

Learning about the scientific approach behind diabetes reversal inspired me, and I decided to enroll right away.

When I joined FFD, I inquired if I would need to start taking diabetes medicines, but the team reassured me that following the protocols would be enough.

 

Trusting their guidance, I committed fully without ever starting allopathic diabetes drugs.

 

Under medical supervision, my transformation was extraordinary.

 

My weight dropped from 107 kg to 75 kg, bringing my BMI from 32.6 down to a healthy 24.7.

 

My HbA1c reduced from 7.0 to 5.4, and I even cleared the Glucose Tolerance Test (GTT)!

 

Within 5 to 6 months, I also completely stopped using the CPAP machine that I previously depended on for severe sleep apnea.

 

Shedding the weight and anxiety restored my confidence, turning me from someone who avoided work and social gatherings into a light, energized person eager to connect with others.

Before FFD, I could barely move fast, let alone run.

 

Today, I feel like a flying bird! I wake up at 5:00 AM every day and run for 30 to 40 minutes, followed by 30 to 40 minutes of yoga.

 

I specialize in Surya Namaskars and have successfully completed 108 Surya Namaskars at a stretch multiple times!

 

I hit the gym three days a week for strength training, and on weekends, I go for long-distance cycling trips covering 20 to 25 km.

 

Gradually building my endurance from 200 meters to several kilometers, I am now actively training for my ultimate goal: running the Kolkata Marathon!

I participated in the 9-day Fast For Freedom (FFF) program twice, approaching it with full devotion and religious fervor.

 

I engaged in both juice feasting and water feasting. Each 9-day period helped me lose around 3 kg, but more importantly, it eliminated the heavy feeling in my body.

 

The experience made me feel remarkably lighter, remarkably energetic, and gave a fresh boost to my physical capabilities.

The intense health anxiety I carried after my panic attack had created immense stress.

 

Through FFD’s evening meditation sessions and breathing guidance provided by Dr. Tripathi, I learned to calm my mind, manage stress, and release constant fears about my health.

 

Implementing mindfulness and structured daily routines reinforced mental peace, allowing me to fully recover from the psychological trauma of my initial health scare.

FFD has been a complete boon in my life. It opened my eyes to how poorly I was treating my body and showed me what it truly needs to thrive.

 

My current lifestyle revolves around clean eating, consistent morning workouts, yoga, cycling, and proper rest.

 

I have completely quit smoking, stopped drinking alcohol, and eliminated non-vegetarian food from my diet.

 

I no longer overeat, and my energy levels at work and home are higher than ever.

 

My future goal is to successfully complete the Kolkata Marathon, and I feel entirely empowered to achieve it.

 

I feel immense gratitude toward the entire FFD team for giving me a vibrant, disease-free life.