How I reduced my HbA1c from 8.7 to 6.1 & became medicine free in Just 3 Months
Mrs. Nirmaladevi’s Inspiring Diabetes Reversal Journey with FFD
- Name - Mrs. Nirmaladevi S M
- Age - 48 Years Young
- Profession - Banker
- Place - Ongole, Andhra Pradesh
Key Takeaways
- HbA1c: 8.7 to 6.1 within 7 months
- Lost 7 kg (62 kg to 56 kg) in 4 months
- Stopped Diabetes Medicines in 3 Months
- Reduced hs-CRP Inflammation Levels
- Improved Triglyceride/HDL Ratio
- Discontinued Thyroid Medication
My Diabetes Story
Working in the banking sector means dealing with high-stress environments and demanding schedules.
Over time, I began to feel an overwhelming sense of fatigue, and my overall energy levels plummeted drastically.
Though I have a family history of diabetes, I didn't initially realize what was happening to my body.
It was during a routine executive health checkup organized by my bank that my blood tests confirmed I was diabetic.
Following the diagnosis, I also started experiencing symptoms like frequent urination.
Knowing the long-term impact of diabetes, I knew I needed to find a sustainable solution beyond just swallowing pills every day.
Over time, I began to feel an overwhelming sense of fatigue, and my overall energy levels plummeted drastically.
Though I have a family history of diabetes, I didn't initially realize what was happening to my body.
It was during a routine executive health checkup organized by my bank that my blood tests confirmed I was diabetic.
Following the diagnosis, I also started experiencing symptoms like frequent urination.
Knowing the long-term impact of diabetes, I knew I needed to find a sustainable solution beyond just swallowing pills every day.
How I Found FFD
My search for a real, long-term solution led me to explore discover reversal programs online. I stumbled upon Freedom From Diabetes on Instagram.
After researching and comparing FFD with other available reversal programs, I clearly felt that FFD was the best and most structured option for my health goals.
After researching and comparing FFD with other available reversal programs, I clearly felt that FFD was the best and most structured option for my health goals.
Seeing their holistic approach made me take the leap and sign up.
Mrs. Nirmaladevi S M
My Reversal Journey
When I joined FFD, I was taking Glycomet 500 mg daily.
Under proper medical supervision, my doctor adjusted my dosage into split doses of 250 mg twice a day as my levels began responding.
Within just one to two months, my dosage was halved, and by the third month, I was completely off my diabetes medications!
My health transformation didn't stop at blood sugar control.
My HbA1c dropped from around 8.7 to an impressive 6.1, even touching 5.8 at one point.
Additionally, my weight dropped from 62 kg down to 56 kg, losing 6 kg in the first few months and slowly achieving my target weight.
My lab reports showed remarkable improvements across all parameters: my high-sensitivity C-reactive protein (hs-CRP) levels for inflammation dropped from 6.54 to 2.93,
My Triglyceride to HDL ratio fell from 4.8 to 1.55, and my thyroid (TSH) levels stabilized so well that my thyroid medication was safely discontinued after just one month.
My Triglyceride to HDL ratio fell from 4.8 to 1.55, and my thyroid (TSH) levels stabilized so well that my thyroid medication was safely discontinued after just one month.
Athletic Identity
While my busy banking career makes it challenging to spend hours at a commercial gym,
I stay consistently active through a blend of yoga and targeted muscle-strengthening exercises prescribed by my FFD exercise expert.
Incorporating short, effective routines like Nitric Oxide Dump (NOD) and anti-gravity exercises into my day keeps my body energized, strong, and flexible.
Inner Transformation
Managing screen time and social media usage was one of my major challenges when I joined.
My session with Inner Transformation Expert provided me with insightful counseling and actionable strategies that helped me successfully reduce my screen time.
Even with a hectic job schedule, practicing daily positive affirmations and engaging in breathing techniques whenever time permits has brought a immense sense of calm, focus, and mental balance to my daily routine.
Current Lifestyle & Reflection
Today, I am completely medicine-free, lighter, and far more energetic than I was before joining FFD.
The constant support from the doctors, dietitians, and exercise experts kept me accountable and alert about my health choices despite my busy professional life.
I feel healthy, confident, and deeply grateful to the entire FFD team for guiding me toward a vibrant, disease-free life.