Running for Health: Ashutosh's FFD experience

Running Towards Freedom: Ashutosh's FFD Diabetes Reversal Journey

• Name - Mr. Ashutosh Sharma
• Age - 61 Years Young
• Profession - CEO
• Place - Chennai

Hello all,

I'm Ashutosh Sharma from Chennai, an Engineer by qualification, currently working as a CEO.

My diabetes story

I used to be an incredibly active individual, participating in various sports and physical activities such as javelin throw, long jump, and running.

However, a significant setback occurred in 1984 due to an accident that forced me to take a break from my physical pursuits, especially running, for nearly two decades.

It wasn't until later that I managed to gradually reintegrate running into my life. In 2009, at the age of 47, I received a diagnosis of diabetes during a routine medical checkup.

While a genetic predisposition existed in my family with both my parents affected by the condition, I believe that the extended period of recovery following my accident played a significant role in triggering my battle with diabetes.

How was FFD introduced?

One of my senior colleagues had undergone FFD treatment and stopped his medicines.

What made me choose FFD?

I wanted freedom from medicines and good fitness. FFD was offering hope. The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.

Mr. Ashutosh Sharma

My diabetes reversal and journey back to the running story

My journey with FFD has truly been remarkable, and I believe it's one of the best decisions I've ever made in my life. The four FFD protocols have worked wonders, leading to a significant reduction in my diabetes medication.

Notably, my hbA1c levels have shown a remarkable improvement, and I've also shed a comfortable 3-4 kilograms, which is quite satisfying.

Additionally, my cholesterol levels have greatly improved. What's most exciting is that FFD's treatment has granted me such robust health that I now effortlessly run 5 kilometers every Sunday.

I have completed 5 km run in 30.18 minutes. I never could have imagined achieving this level of fitness, and I'm even setting my sights on running a marathon someday.

Previously, I used to consume 750 ml of milk daily, but even after giving it up, I don't feel weak.

Key quote

Thanks to FFD, I've truly grasped the genuine essence of good health.

Key takeaways

• Medicine reduced
• Cholesterol level improved
• Back to running effortlessly