How I achieved sustainable diabetes reversal
- Name- Mrs. Nikhath Parveen
- Age- 59 years
- Profession- Homemaker
- Place - Hyderabad
FFD gave me much more than I ever expected. I was destined to meet FFD, so it happened and this changed my life forever.
I am Nikhat Parveen, age 59 years, homemaker from Hyderabad. My diabetes was revealed in 2017. It so happened that my younger daughter got married in 2017. The marriage celebration activity was quite hectic which gave me a lot of anxiety.
Plus some personal problems added to my worries. Both anxiety and worries must have triggered the imbalance in me as there is no family history of diabetes in my case.
I suffered from constipation, high cholesterol, hypertension, hypothyroid, skin problems and was maintained on medicines for cholesterol, thyroid, and BP all along with diabetes medicines. In short, there were a lot many co-morbidities.
I came to know about FFD accidentally actually. One day I was watching Dr. B. M. Hegde's video where he mentioned Dr. Pramod Tripathi's name. He was in great praise of him. This aroused my interest which made me visit the FFD site. The testimonials were very motivating which helped me make up my mind to join FFD.
I first attended the Discover Reversal Session of Dr. Pramod Tripathi which gave an overview on how diabetes reversal is approached which was awesome. .
My FFD journey was exciting, full of expectations and motivations. I joined IRP batch 74 on 28/08/2021 and became free from medicines after four and half months on 15/01/2022. It was an entirely different and new kind of lifestyle with a Diet Protocol, Exercise Protocol, FFD App Doctor, Dietician Expert, Exercise Expert, and WhatsApp Group daily activity.
Mrs. Nikhath Parveen
The first month of Phase 1 began with a green smoothie twice a day, early morning exercises, Anti-gravity exercises, all really wonderful additions to my life. My FFD App Doctor, Dr Surbhi Khatod was of tremendous support to me every day through her regular encouragement and motivation.
She is the backbone of my becoming free from medicines and diabetes. Equally full of frequent guidance and support have been my lovely Exercise Expert Dr. Aditi Joshi and Dietician Expert Sneha Kasale. The changes in diet, the addition of exercise, and the wonderful green smoothie have slowly reduced my glucose levels and as a result my diabetes medicines.
I am very happy and very fortunate to have accidentally joined the FFD of Dr. Pramod Tripathi ji. I am highly thankful to him and the entire dedicated brigade of FFD members. You are all doing a noble service to mankind and I wish you all long and happy lives.
I am feeling happy and proud that I don't have diabetes now. Even after 45 days of stopping diabetes medicines, my sugar levels are excellent. I have learned many things about diet like - what raises my sugars and what not, what to have when, etc. On the exercise front, I have been following the 3:2:1 formula. All this has made my reversal sustainable.
In addition, I also do warm-up, daily 30 to 40 chair Surya namaskar and Kapal Bhati exercise for 20 minutes every morning. I am a very busy grandmother with my four grandchildren, so journal writing is something I need to focus on now.
I would also like to share that I am free of cholesterol medicines too.
Thank you Dr. Pramod Tripathi and FFD.