Add these Top 10 Diabetes-Friendly Seeds in Diet regime.

Top 10 Diabetes-Friendly healthy Seeds

 

The most commonly used food items are grains, vegetables, fruits, animal products.  All of us will agree that seeds fall into a much neglected and underused category. But it should not be so... Actually seeds are a "powerhouse" of lots of vitamins, minerals, and antioxidants and should be included in the daily dietary regimes.

What is a seed?

The small, hard part of a plant from which a new plant grows is called a seed. Seeds have all the materials required to develop into plants. Due to this quality, they are extremely nutritious. 

Here is a list of the top 10 seeds extremely useful for good health.

1.  Fenugreek seeds

2.  Sesame seeds

3.  Kalonji seeds

4. Watermelon seeds

5.  Jackfruit seeds

6. Sunflower seeds

7.  Sabja seeds

8.  Flax seeds

9.  Chia seeds

10. Pumpkin seeds



1.  Fenugreek seeds:

 

Fenugreek seed

 

What is the benefit of fenugreek seeds?

Fenugreek seeds also known as Methi have multitudinous benefits.  They can also be referred to as boons for diabetics due to their unique properties.

The soluble fiber present in Fenugreek seeds helps in reducing the absorption of glucose and in turn, helps in controlling glucose levels.

The higher dosages of fenugreek seeds show a more hypoglycemic effect.

 

2.  Sesame seeds:

 

sesame seeds

We already know seeds are a powerhouse of nutrients.  Diabetes patients are often advised to eat only healthy food and hence it is advisable to include sesame seeds in their diet.

What are the benefits of sesame seeds?

If you carefully go through the benefits of sesame seeds you will understand that they are very much helpful in conditions leading to diabetes.  They help in maintaining blood pressure due to their magnesium, help reduce inflammation, have antioxidants to combat oxidative stress, and their quality of being high in protein and healthy fats makes them special.

 

3.  Kalonji seeds:

kalonji seeds

 

Kalonji whose scientific name is Nigella sativa is also called black cumin or nigella.  Roman coriander,  black caraway, fennel flower, nutmeg flower are their English names.  The seeds of this plant are known as kalonji seeds.  Kalonji is used as a spice that gives a nice aroma to food.  

What is a Miracle seed?

Kalonji seeds are also referred to as 'Miracle seeds"

Kalonji is famous for its medicinal properties as it helps in diabetes, heart issues, hypertension, weight loss, etc. 

 

4.  Watermelon seeds:

 

watermelon Seeds

Watermelon is a fruit that we relish during summertime or we can also say it is a summertime favorite. The edible part is sweet and juicy red with black seeds.  We mostly tend to neglect the seeds and eat the flesh.

But did you know watermelon seeds are edible and have many health benefits?

What is the benefit of watermelon seed?

Watermelon seeds contain magnesium, iron, zinc, and uniquely 'good fats' in.  They are low in calories and can be a great replacement for any unhealthy snack.

 

5.  Jackfruit seeds:

jackfruits seeds

Jackfruit is a unique kind of fruit with green-colored skin, yellow flesh, and whitish-yellow seeds.  The yellow flesh that is sweet and tasty is the edible part 

But Can you eat jackfruit seeds? the answer is Yes 

Is jackfruit seed good for diabetics?

Yes.  The qualities in jackfruit seeds like their role in reducing inflammation, richness in antioxidants, and the existence of soluble fiber all are helpful in diabetes.

 

 

6.  Sunflower seeds:


sunflower seeds

 

Sunflower seeds are obtained from the big flower heads of the plant. The edible seed variety has a nutty and mild flavor.

What are the benefits of sunflower seeds?

To summarize, sunflower seeds are a great crunchy and nutty snack which are packed with plant compounds and various nutrients.  These nutrients largely help one fight type 2 diabetes, heart disease, and inflammation.

 

7.  Sabja seeds:

sabja seeds

'Sabja seeds' is a very commonly heard term in relation to food items like Falooda, Sherbet, milkshakes, etc.  Its slimy texture and tininess are the first things that come to our mind and their addition makes us feel happy.

What is sabja seed?

Sabja seeds commonly used come from sweet basil, Ocimum basilicum.  These are black in color and also resemble chia seeds. The other name of sabja is tukmaria.

The Sabja contains an abundant amount of fiber and provides surprising health benefits in the area of weight loss, relieving constipation,  diabetes, etc.

 

8.  Flax seeds:

flax seeds benefits

 

Flaxseeds are golden yellow to reddish-brown seeds of flax.

What are the benefits of flax seeds?

Flax seeds' health benefits are mainly attributed to the omega-3 fatty acids, lignans, and fiber they contain. High fiber content is responsible for reducing cholesterol levels and improving heart health. They are not only a great source of plant-based protein but also help diabetics by lowering sugar due to the insoluble fiber present in them.

 

9.  Chia seeds - a superfood in the tiny form:

 

chia seeds

 

Chia seeds are small seeds black in color obtained from the plant Salvia hispanica.  It is an important food due to its ability to provide sustainable energy.

Chia seeds are loaded with antioxidants, have good quality protein, and help in reducing blood sugars and inflammation in the body.  

  

10.  Pumpkin seeds:

 

pumpkin seeds

What is the benefit of eating pumpkin seeds?

Pumpkin seeds are a rich source of iron, magnesium, antioxidants, zinc, and many other nutrients that help in maintaining good heart health. These seeds are heart-healthy, blood pressure healthy, and also helpful in type 2 diabetes.

 

Thus, seeds are a MUST HAVE in a regular diet.

Read our Top 10 diabetes-Friendly Fruits

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