Transformational Freedom Stories

I Brought My HbA1c From 8.45 to 7 Within Just 3 Months!

How Kailash Kumar Jha from Chennai is Managing 21 Years of Diabetes through FFD!

READ MORE

I Dropped My HbA1c From 7.0 to 6.3 in 4 Months with FFD!

Gopal Krishna Roy Reduced HbA1c & Diabetes Medicines Through FFD!

READ MORE

I Brought Down My HbA1c From 6.8 to 6.4 in 5 Months!

How Divyang Reduced HbA1c And Transformed His Health!

READ MORE

I Lost 1 Kg With 3 Days Of Fasting With FFD!

Breaking the Plateau: My Journey Towards True Fitness with FFD

READ MORE

I Am Off Diabetes Meds in Just 3 Months Thanks to FFD!

Mahipal Singh Thakur shares his prediabetes journey with Freedom From Diabetes

READ MORE

I Crushed 10 Kg in Just 4 Months & Healed From Depression!

How Sunita Healed Obesity & Depression Through FFD!

READ MORE

I Stopped 12 Years Of Insulin in 20 Days Thanks to FFD!

How a 73-Year-Old Retired Colonel Regained His Health and Vitality with FFD

READ MORE

I reversed fatty liver, improved kidney health & lost 12 kg all of this with FFD!

From Pre-Diabetes to Full Vitality – Sandip’s Inspiring Journey with FFD

READ MORE

I Brought My HbA1c Down from 9.3 to 5.3 Within 3 Months With FFD!

Diagnosed After a Medical Emergency: How I Fought Back Diabetes & Cleared IGT!

READ MORE

I Slashed 17 kg in 10 Months With FFD!

How I Lost 17 kg and Improved My Diabetes through lifestyle changes with Freedom From Diabetes

READ MORE

I Quit 1500 mg of Daily Diabetes Meds Within 3 Months With FFD!

How Vijoya reverses diabetes after 13 years and stops medicines through lifestyle change with FFD

READ MORE

I Brought My HbA1c From 11 to 7.5 in Just 4 Months After 8 Years of Diabetes!

How I Brought My Diabetes & Weight Under Control After Menopause

READ MORE

I Quit 6 Years Of Diabetes Meds In Just 1 Month With FFD!

How I Beat 6 Years of Diabetes & Improved Cholesterol Through Lifestyle Changes With FFD.

READ MORE

I Dropped My HbA1c From 7 to 6.3 in Just 3 Months With FFD!

How I Controlled Diabetes Without Medicines and Cleared My Glucose Tolerance Test

READ MORE

I Am Off 20 Years Of Diabetes Meds in Just 15 Days Thanks to FFD!

How I Stopped 20 Years of Diabetes Medicines After Retirement With FFD!

READ MORE

I Brought My HbA1c Drown From 12.5 to 6.3 in 4 months

How Dr. Deepali Mehta from Pune beat diabetes & brought fasting sugar down with FFD.

READ MORE

Quit Insulin in Just 1 Month With FFD! My name is Jayant Rajendra Sethi, I am 66 years old and live in Gurgaon. I am a retired professional from the oil and gas industry, having spent over two decades in a PSU and one and a half decade in the private sector; before retiring as the CEO of Tata Petrodyne. My journey with diabetes started unexpectedly and continued for more than a decade. Despite regular walking and medical care, my sugar levels kept fluctuating. Eventually, I reached a point where I had to start insulin along with multiple medications. Joining Freedom From Diabetes (FFD) helped me understand my body in a completely new way and brought significant improvements in my health. Key Takeaways HbA1c reduced from 8.4 to 6.2 in 3 months Weight reduced from 85 kg to 73.3 kg in 2 months Insulin stopped within 1 month of joining Diabetes medicines stopped within two months Stopped cholesterol meds in 8 months Learned how triglycerides, food choices, and sugar levels are deeply connected My Diabetes Story My diabetes began in 2010, when I was hospitalized for a fungal tumour in my lungs. During the treatment, I was given steroids, and almost immediately my blood sugar levels shot up dramatically. One day my sugar reading reached 365, something I had never experienced before. Doctors initially believed the sugar spike was temporary and caused by steroids. However, even after the steroids were reduced, my sugar levels never fully returned to normal. Over time, diabetes became a permanent part of my life. I remained relatively controlled for a few years with HbA1c around 6.2–6.5, but gradually the condition worsened. Despite the fact that I had been walking regularly for more than 35 years, my sugars started rising. When I later took on the role of CEO, the pressure and stress of board meetings would often push my post-meal sugars above 300, even while I was on medication. Doctors tried different medicines and even expensive weekly injections, but my weight continued to increase and sugar control remained difficult. How I Discovered FFD After retiring and moving to Gurgaon, my fasting sugars started increasing further, reaching 150–160. My wife became concerned and encouraged me to explore alternatives. Then her schoolmate’s husband had come from the US to attend a program with Dr. Pramod Tripathi. That made us curious. I attended the introductory FFD webinar, and the concept of addressing diabetes through comprehensive lifestyle change made sense to me. I decided it was worth giving it a try. My Reversal Journey When I joined the program, my HbA1c was 8.4, and I was taking insulin along with multiple medicines. The changes started surprisingly fast. Within a month, my insulin stopped. Soon after, the other diabetes medicines were gradually discontinued as well. Within about two months, I was completely off diabetes medications. My HbA1c dropped to around 6.2, and I also experienced improvements in other health markers such as weight, thyroid medication dosage, and blood pressure. But the biggest learning was understanding how the body works as a connected system. For the first time in my 15 years with diabetes, someone explained that keeping triglycerides low can significantly help control blood sugar. No doctor had ever told me this before. That insight alone changed the way I think about health. Athletic Identity During the program, I also returned to something I had loved earlier in life swimming. In my younger days, I was a competitive swimmer representing my school, college, and university. Through FFD, I restarted swimming and was able to swim more than 1.5 kilometres three times a week. Although health issues like sinusitis later interrupted this routine, I still remain active with walking, golf, and resistance exercises, and I plan to restart my complete fitness routine soon. Current Lifestyle & Reflection Life after retirement includes wildlife photography, which often takes me to forests and remote locations for several days. During the early days of the program, I was extremely disciplined and even carried my own salads, ingredients, and khapli atta while travelling. While maintaining the routine perfectly during travel became challenging later, I continue to follow many of the key principles: Eating salad before meals Using khapli wheat instead of regular wheat Avoiding dairy products Maintaining awareness about food choices and triggers Even today, I strongly believe that if I return to the full routine consistently, my health markers will improve further. Key Quote “Freedom From Diabetes takes a comprehensive approach to health treating the body as one complete system rather than separate problems.”

How Jayant Beat Diabetes, stopped insulin and improved HbA1c through lifestyle change with FFD!

READ MORE

I Dropped A Whopping 21 Kg in 9 Months With FFD!

How I Lost 21 kg and Stabilized My Blood Sugar Naturally

READ MORE

I Quit Diabetes Meds in Just 30 Days With FFD!

How a Retired Banker Conquered 11 Years of Diabetes and Stopped Medicines in Just 30 Days With FFD

READ MORE

I well-maintained quarter to quarter, reached to 5.6 in 11 months Cleared GTT with FFD!

How FFD Helped Me Beat Diabetes & Gain Back My Life!

READ MORE

I Quit 36 Units of Insulin Within 30 Days With FFD!

How Rahul Dutta Stopped Insulin in One Month and Reclaimed His Health After 8 Years of Diabetes

READ MORE